Best ways to Fix ‘Sleep Tracking Not Working’ on Apple Watch

One of the key functions of the Apple Watch is sleep tracking. By observing your breathing patterns and analysing data from the accelerometer and heart sensor, your Apple Watch keeps track of your sleep quality. The phases of your sleep are then mapped using this information, and the length of time you spend in REM, Core, and Light sleep is determined. Your Apple Watch may occasionally abruptly stop recording your sleep activity. There are several potential causes for this. The best solutions to the Sleep tracking on Apple Watch problem are provided in this post.

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Make sure your Apple Watch is set as the data source on the Health app

Open the Health app on your iPhone in step 1.

Second Step: Scroll down and choose Sleep.

The third step is to scroll down and select Data Sources & Access.

The fourth step is to select Edit and make your Apple Watch the main data source.

In step 5, click Done.

Make sure Sleep Tracking is enabled on your Apple Watch

Step 1: Access your Apple Watch’s settings.

Second Step: Scroll down and choose Sleep.

Enable sleep tracking in step three.

Turn off Track Time in Bed with iPhone

By examining how frequently you use your phone at night, your iPhone also keeps track of your sleeping habits. The results are unreliable and don’t accurately reflect your various stages of sleep. Make sure the Health app isn’t set to use your iPhone as the default sleep tracker if you want to get a complete study of your sleep. Here’s how to go about it.

Step 1: Scroll down in the Health app on your iPhone and choose Sleep.

Tap on Full Schedule and Options in step two.

Step 3: Scroll down and disable Track Time in Bed With iPhone using the toggle bar.

Step 4: In the Apple Watch App, scroll down and choose Manage Sleep.

Step 5: Enable Track Sleep with Apple Watch in the toggle bar.

Ensure that wrist detection is activated.

Open the Watch app on your iPhone in step 1.

Select Passcode in Step 2 and enable Wrist Detection.

Uninstall any third-party sleep-tracking apps

The Apple Watch’s default Sleep app might occasionally become unresponsive if third-party sleep tracking apps are used. Try deleting the third-party sleep tracking apps to see if that fixes the native Sleep app’s tracking issues. Here’s how to go about doing that.

Open the Watch app and select the My Watch tab in Step 1. To find the Installed on Apple Watch section, scroll down.

Step 2: Open the sleep tracking software from a third party and deactivate the toggle next to Show App on Apple Watch.

Update the watchOS

Any current flaws that are the cause of your Apple Watch’s sleep tracker not functioning will be promptly resolved in the ensuing update. Ensure that the watchOS is always up to date. Press the side and crown buttons on your Apple Watch until it resets after you’ve installed the update.

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Conclusion

These are the top 6 methods for resolving the Apple Watch sleep tracking problem. These techniques, we hope, were beneficial. If none of the options mentioned above were successful for you, you can try removing and re-pairing your Apple Watch with your phone. Try performing a complete reset of the Apple Watch if it still doesn’t work. It’s also conceivable that one of your watch’s sensors is malfunctioning. Bring your Apple Watch to the shop for a more thorough evaluation.